by candace | Jan 10, 2023 | Uncategorized
Happier JanuaryTraining our brain to look for what’s good We can train our brain to look for the good around us, increasing the number of pleasant emotional moments we experience so over time we benefit from the ‘broaden and build’ effect outlined above. This...
by candace | Dec 2, 2022 | Uncategorized
Do Good DecemberEvery act of kindness counts From small acts like a friendly smile, a few kind words, helping with bags, offering up our seat, to regular volunteering – there are lots of different ways we can be kind. It’s not all about money – we...
by candace | Nov 15, 2022 | Uncategorized
New Ways NovemberThis month the theme is New Ways November where we focus on the key of Trying Out – Keep learning new things. Learning new things affects our well-being in lots of positive ways. It exposes us to new ideas and helps us stay curious and engaged....
by candace | Nov 14, 2022 | Featured
We are delighted to announce that UTC Heathrow are supporting Anti-bullying Week 2022 which is taking place from Monday 14th to Friday 18th November this year and it has the theme ‘Reach Out’. This is an opportunity to shine a spotlight on bullying and consider the...
