Mental Health Calendar – December 2022

Dec 2, 2022

Do Good December

Every act of kindness counts

From small acts like a friendly smile, a few kind words, helping with bags, offering up our seat, to regular volunteering – there are lots of different ways we can be kind. It’s not all about money – we can give our attention, time, knowledge, ideas, energy or support. We can give the benefit of the doubt too.  

Reflection: What’s an act of kindness you could do today?

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