Mental Health Calendar – May 2023

Mental Health Calendar – May 2023

Meaningful MayWe are all part of something bigger Meaning in life can feel like a mysterious or esoteric topic, one that philosophers through the ages, and later psychologists, have tried hard to pin down. At its core, it’s a sense of being connected to, part of,...
Mental Health Calendar – April 2023

Mental Health Calendar – April 2023

Active AprilBe physically active Moving matters for your mind. Being physically active is a quick and easy way to boost your mood and supports the health and functioning of your brain. According to some scientists exercising improves how well the brain works and helps...