Mental Health Calendar – May 2023

Mental Health Calendar – May 2023

Meaningful MayWe are all part of something bigger Meaning in life can feel like a mysterious or esoteric topic, one that philosophers through the ages, and later psychologists, have tried hard to pin down. At its core, it’s a sense of being connected to, part of,...
Mental Health Calendar – April 2023

Mental Health Calendar – April 2023

Active AprilBe physically active Moving matters for your mind. Being physically active is a quick and easy way to boost your mood and supports the health and functioning of your brain. According to some scientists exercising improves how well the brain works and helps...
Mental Health Calendar – February 2023

Mental Health Calendar – February 2023

Friendly FebruaryShow an active interest by asking questions when talking to others Responsiveness We feel close to others when we feel understood, valid and cared for. This helps us feel seen and accepted for who we are – our strengths and weaknesses, hopes, fears...